DISCLAIMER: The author is not a doctor nor nutritionist. The author will not be offering advice for the reader to follow. Before starting any diet or exercise program be sure to consult with your medical practitioner. This blog was created for the express purpose of reporting the individual results of the author's weight loss and cholesterol lowering program.Hello fellow diet and weight loss enthusiasts! I have been really busy lately, so this update has been somewhat delayed. Some good news. I weighed myself this morning, and I have lost another 3.5 pounds! The same regimen has been followed as before. Exer-cycling for 15-miles on Monday~Friday each week, adding a couple miles of walking per week as well.
Before I started on the exercycle, I was walking 3-miles per day, every day, but I was not losing the weight I was expecting to lose. The exercycle burns about 1200+ calories at 15-miles, and at about 39~40 minutes per workout this totals 6,000 calories per week burned.
The cholesterol-lowering project will continue into September, as I feel that testing the premise that 1/4-teaspoon of ground cinnammon, twice-daily will have had sufficient time to prove it's worthiness. I will then schedule a cholesterol screening, and we'll see what has occurred!
I must say that I have recently enjoyed greater energy, mowing the lawn and taking care of my own yard has been made easier by the increased stamina provided by exercycling. I am also sleeping like a baby, no doubt due to the increased physical activity.
My doctor has stated that walking is another excellent form of exercise, however it takes me approximately one-hour to walk three miles, and I do not know how many calories I am burning in one-hour of walking.
Suffice to say, I am pleased with the results of my diet modification and weight-loss experience to date. If my cholesterol screening returns with a positive report, then I will be doubly pleased!
Thank you for reading this blog about my diet and weight loss program. Please do leave a brief comment below, I promise to respond.
Respectfully, Nicholas
NOTE: You may click on the link below to learn about a proven weight loss program! And Thanks!
http://www.gopjn.com/t/Rj9LS0ZCP0NDREtCP0NDSUpE
Posts
3 comments:
Hello,
Check these weight loss products.
30 Days To Thin - Hot Weight Loss Offer
The 3 Week Diet
Green4tea - Make Your Own Green Tea
Thanks!
All You Need To Know About No Faxing Bad Credit Payday Loans
When you need a fast payday loan but don’t have any good credit, there are some no faxing payday loans that you can consider. These loans are available online and require no formal verification of your income or assets. Just provide a valid driver’s license or other identifying information and an upfront payment. The interest rates on these loans are typically higher than traditional payday loans, but they’re still much more affordable than taking out a high-interest loan from a traditional lender. In this blog post, we will learn all about faxless payday loans for those who have bad credit! More information on this blog!
Стол получился на славу. Выпивки-закуски море и ещё реченька. И шашлычки на подходе. Парни у мангала суетятся. Видно, что дело это им знакомо. Я осмотрелся. Так. У этих парней есть постоянные напарницы, вон как вьются вокруг. И не жёнки. Жёнки дома остались. Да и у этих пигалиц мужики есть. Вон колечки на пальчиках блестят. А вот у шахини я колечка что-то не видел. А вот остальные девоньки на данный момент холостячки. До окончания пьянки, по крайней мере. Ну да мне-то что из того? хуй пизда залупа пидор
хуй
пизда
Post a Comment