Friday, September 26, 2008

My Dinner with John Chow and Shoemoney!
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Wednesday, September 24, 2008

Back from BlogWorld 2008 and Lost More Weight!

Hello Readers,

My weight loss program took an interesting turn this weekend. Instead of exer-cycling on Thursday and Friday, I drove down to Las Vegas, and walked the 15~20 miles per day at the convention center!

Using Twitter, I found the show management contact and offered my videography services to the BlogWorld Expo 2008 show. They did not have a formal plan to record the video of each session, just audio. I managed to wrangle an unlimited access pass to BlogWorld Expo 2008 in Las Vegas over the weekend.

BlogWorld Expo is a gathering of internet Super Affiliates, Ad Networks, 'thought-leaders' and bloggers and newbies trying to learn how to make a living from their webpages and blogs, in their pajamas.

I spent all day Friday, Saturday and Sunday dragging my video gear all over the South Hall of the Las Vegas Convention Center. The result...?

I LOST TWO MORE POUNDS! And won a dinner with the top echelon of 'thought-leaders' in Affiliate Marketing and Blogging in the world.

You can see some photos and my BlogWorld Expo post here:

The weight loss was due to my not eating as well as I do at home, slamming down a triple-shot grande latte and a bagel at StarBucks, grabbing some snaks, fruit and pasta from the show management offerings, and extreme amounts of bending, lifting, walking and videography covering twenty sessions in two and one-half days!

This was a cool event, and the dinner was really five-star, including Kobe-beef and lobster macaroni, and raspberry chocolate mousse. As I stated before, I ride the exer-cycle 15 miles per day, Mon~Fri and on the weekends I eat!

My goal is still under 200 pounds by next month, October 2008. I'm currently down to 202.5 from an original 215 pounds. My next goal after that will be 185 pounds.

Please leave me a comment below, and I promise to respond.

Respectfully, Nicholas

Wednesday, September 10, 2008

Back From A Road Trip!

Hello Fellow Dieters! I took a brief break from all of my blogs, to travel out of town on business to the place you see above.

Upon my return I weighed myself on my digital scales. Guess what? All the time away having great meals with family and friends, bread, the large dinner or breakfast here or there, and upon my return? No weight gain!

No weight loss either, still at 203 1/2 pounds, which was what I weighed when I left! Of course, I could not take my exercyle with me, so I did not exercise at all during my travels, save a bit of a walk to the local coffee shop for a hot latte!

I am still continuing the 1/4-teaspoon of ground cinammon morning and evening as before. I did keep up this regimen while traveling as I wanted to gauge the success of this cholesterol-lowering test accurately. Once I make my appoinrment at the doctor in October, I will request the cholesterol lab work be done.

I will be really excited if my diet modifications, and weight loss goals, with exercise project proves successful. My doctor will be pleased that I have kept going on the exercise program too.

Please leave me a comment below if you enjoyed this post, and don't forget to check out my ads!

Respectfully, Nicholas